Monday, May 12, 2008

5/12/08 - John C.

4 x 25
4 x 50
4 x 75
4 x 100

3 x 150 rest :20
4 x 125 Mid 25 Stroke
5 x 100 Even IM
6 x 75 E - F - R by 25
7 x 50 on 1:00 negative split
8 x 25 CD

TOTAL 3450

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