Monday, May 12, 2008

5/12/08 @ Kennedy w/ John D..

Shockingly similar to Saturday's :-)
400 free
200 Stroke Drill
300 P
100 Catch-up
6 x 150 R:10 Odd-drill, Evens Desc
3 x 300 R:10 Desc (basically ERF)
2 x 450 w/fins 50S/50K
3700
+ cooldown

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