Wednesday, May 14, 2008

5/14/08 Chris C.

200S, 200K, 200P, 200 D
8 x 25 K w/fins, arms at sides, work on rotation, progressing to a modified Catch-up stroke
3 x 50 on 1/1:05 25 S/25 modified Catch-up
4(3 x 75) on 1/1:05/1:10/1:15 (30 seconds Extra rest after each set)
odd 2 lengths EZ/1 Fast
1 EZ/ 2 lengths Fast
3 FAST
Evens 3 lengths FAST
2 fast/1 EZ]
1 fast/2 EZ
each set gets progressively more rest by 5 seconds.
4/5 x 50 K with fins
2250/2300

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