Wednesday, May 14, 2008

5/14/08 @ Kennedy John D.

2 x 300S, 200 K, 100 D 1200
6 x 25 w/fins rotation and modified catchup 1350
6 x 50 on 1/1:15 25 modified cu/25 Swim 1650
4(3 x 75) on 1/1:05/1:10/1:15/+ rest 30 seconds after each set of 3
Odd sets - 2 lengths EZ/1 Length Fast,
1 EZ/2 Fast
3 Lengths fast
Even Sets - 3 Lengths fast
2 fast/1 EZ
1 Fast/2 EZ 2550
4 x 125 (R:20) 2/2:20/2:40/3 3050
100 EZ 3150

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