Saturday, May 17, 2008

5/17/08 John D.

200 Fr, 200 Br, 100K Br, 100 Dr Breast
200 Fr, 200 Bk, 100 Bk K, 100 Dr Back
200 Free 100 K fly, 100 Fly Dr
8 x 50 on 1 odd IM order dr/s x 25, even build Fr
2 x (3 x 300 Descend 70 - 80 - 90 %
100 Dr
300 IM K
4 x 25 on 35, EZ, build, Ez, Sprint) 4800
200 IM R:20 + 2 x 100 Fr on 1:20/1:30 + 6 x 50 on 1:10 Stroke + 100 K EZ
5600

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