Monday, May 19, 2008

5/19/08 - Sara

5 x 100 choice
5 x 50 Kick
5 x 50 Dr/Swim by 25

8 x 25 Odd: Sprint Even: choice on :40
4 x 125 (50K/25Dr/50 sprint) rest :10
4 x 175 (75 no turns/100 Build)

3 x 200 Pull/Kick/Swim

100 EZ

TOTAL 3100

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