Friday, May 23, 2008

5/23/08 Tom F.

300 S
100 K
6 x 50 Drill (1. breath Every other, 2. Reach, 3. Finish, 4. One Arm, 5. Long strokes, 6. build
200 Pull
6 x 100 R:10 Sec
2/3 x 200 R: 20 sec
1/2 x 300 R: 20 sec
1 x 600
3000

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