Saturday, May 24, 2008

5/24/08 John D.

300 fr/300 IM (DKS x 25)
600 (50K/50 Sc/50P)
16 x 25 on 35 1 tech, 2 stroke 3 drill 4 sprint
100 Fr (R:5)+ 100 Stroke R;10
200 Fr (R:5) + 200 IM R:10
400 Free R:5 + 400 Stroke
800 Free + 800 IM (50 S/50 Dr)
400 Free + 400 IM
200 Free + 200 Stroke
100 Free + 100 IM
5 x 100 alterante 100 Swim, 100 Drill
6500

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