Monday, May 26, 2008

5/26/08 - Jerry

60 50s

Set 1 on 1:00
EZ Free
Fingertip
Catch Up
Three Point
Crossback
Crossback
Three Point
Catch Up
Fingertip
EZ Free

Set 2 on 1:00 KICK
Board
Right Side
Left Side
Back
Dolphin
Dolphin
Back
Left Side
Right Side
Board

Set 3 on 1:00 Stroke
EZ Free
Free
Breast
Back
Fly
Fly
Back
Breast
Free
EZ Fress

Set 4 on 1:00 Breathing
Breathe every 3rd stroke
4th
5th
6th
7th
7th
6th
5th
4th
3rd

Set 5 on 1:00 KICK
Repeat Set #2

Set 6 shrinking interval (pick one)
:55 :60
:55 :60
:50 :55
:50 :55
:45 :50
:45 :50
:40 :45
:40 :45
:35 :40
:35 :40

Cool Down
3,000 + cool down

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