Wednesday, May 28, 2008

5/28/08 Barry (last short course workout to appreciate 25's)

300 (100 Free, 50 back, 50 Br, 100 free)
4 x 75 K
6 x 50 build
Twice thru
225 (175 R:5 +50) Get time @ 175
175 (125 R:5 + 50) get time @ 125
125
75
25
3 x 125 IM floating 50
5 x 75 EMF x 25
100 EZ

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