Wednesday, May 7, 2008

5/7/ 08 Dennis

Warmup
200 Swim, 400 Reverse IM, 200K, 200 Pull

4 x 150
Strong 100, Sprint last 50

200 Pull

4 x 150
Strong 50, Sprint 50, Strong 50

200 K--dolphin kick on back, every other :25-head & arms out of water (engage core)

4 x 150
Sprint 50, Strong 100

200 cool down

3400 yards

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