Monday, May 12, 2008

5/9/08 - Nick Q

200 swim
100 Drill IM
100 Kick IM
100 Swim choice

4 x 50 on 1:00
2/3 x 100 1:30/1:45
1/2 x 150 2:15/2:30
1 x 200
1/2 x 150 2:15/2:30
2/3 x 100 1:30/1:45
4 x 50 on 1:00

200 Kick
4 x 125 IM

200 Pull/CD

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