Wednesday, June 25, 2008

6/25/08 Dennis (Is My Pull Buoy at the Right End?)

Warmup
400 Swim
4x100, alternate pull & kick by 100s

Main Set
300 at cruise pace, 150 pull, 100 kick, 50 fast
250 cruise, 150 pull, 100 build (Answer: Why, yes it is)
200 accelerate in & out of walls, 100 cruise, 100 build

6x50 alternate free/non-free (or fast/easy if you do free)

100 cooldown

2800

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