Wednesday, July 16, 2008

7/16/08 Barry

300 Fr
2 x(150 Free/Stroke/Free x 50+ 100 build)
350P
250 Free
150 Pull
50 Free
K - 150, 100, 50
200 build R:20
2 x 100 Desc R:15
4 x 50 Desc R:10
200 Rev IM
200 IM
total 2900 M

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