Wednesday, July 23, 2008

7/23/08 Nick W.

4 x 100 R:10
50 EZ/50 Fast + 100 Long
100 EZ/100 Fast + 200 Long 1000
150 EZ/150 Fast + 300 Long 1600
100 EZ/100 Fast + 200 Long 2000
50 EZ/50 Fast + 100 Long 2200
100 EZ + Kick? 2300

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