Wednesday, August 27, 2008

8/27/08 Chris C.

200/100/200 SKP
6 x 25 sculling, (2 catch, 2 at insweep, 2 at finish)
6 x 25 free on :30 w/ 10 yards streemline off pushoff
6 x 50 on 1/1:10/1:20 25 3 strokes to modified catchup-pause x/ 10 K/25 swim
4(3 x 75) FEE, FFE, FFF x 4
10 sec rest between each 75 on 1st set, 1 min rest between
15 " " " " " " 2nd set, 1 min. rest
20 sec rest between each 75 on 3nd set, 1 min
30 sec rest between each 75 on 4th set
200 cooldown

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