Saturday, August 30, 2008

8/30/08 John D.

4 x 200 SKPD
4(2 x 50) on 1:20/1:30
1. Free K on Ft
2. Back K on Back
3. dolphin K
4. 25 Breast/25 Choice
100 EZ
2 x 100 Scull (Ft, Mid, Rear, Swim)
100 EZ
2 x 500/450/400 R:20 Sec Hr 23 or 135
8 x 50 on 1 1-4 CU, 5-6 3 Pt, 7. 25 3 sec./25 2 sec 8. 25 1 sec/25 0 sec.
8 x 25 on :45 4 Free/4 IM

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