Friday, August 29, 2008

8/29/08 - Sara

Warm Up
400 Swim
200 Pull
200 Kick

10 x 50 Drill on 1
2 x [CU, 3Pt, Fist, Xback, Glide (3 sec / side)]

3 x 200 Cruise work turns
4 x 100 Build Up
5 x 50 25 Stroke/25 Free on 1
6 x 25 No Breath w/ fins

Cool Down 200

TOTAL 2900

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