Monday, September 8, 2008

9/08/08 John D.

300S
100K
200P
100K
6 x 50 build on 1 1000
6 x 50 Freestyle Breakdown 1300
4 x 75 50 swim, 25 build on 1:15 1600
4 x 50 3-2-1-0 1800
50 3pt
50 xbacks
50 Catchup 1950

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