Wednesday, September 10, 2008

9/10/08 John D.

400 Fr
200 K
200 P
200 Dr
4 x 50 on 1 descend
4 x 25 on :30 descend
150 3 strokes Free/3 strokes Back
50 K on Rt side/50 K on left side
2 x 50 bring 1 arm up to vertical, lower it to the hips, then do a full stroke, repeat with other arm
(PM only)-50 Lane line
50 Cup on forehead
25 hold right arm up, swim with left, 25 hold left up, swim with right
3 x 250 R:15 100 Free/50 Back Drill/100 Back Swim
2600

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