Monday, September 1, 2008

9/1/08

4 x 200 Swim, No splash, 2 sec. glide, Catch-up
3 x 100 Desc on 1:30/1:45
4 x 50 Build on 1
6 x 100 w/paddles (?) and fins on 1:40/1:50
2nd 25 head up, 4th 25 Fast
3 x 200 Rest 20 Hypo 3,4,5,6 x 50
3 x 100 K no fins on 1:50/2/2:15
2800

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