Friday, September 12, 2008

9/12/08 John D.

250 Fr
150 K
200 P
100 D
6 x 100 on 1:50 Descend starting at 50%
50 Br K arms locked in front
50 Breast K, arms @ sides, bring ankles into crook of hand
25 elem. back kick
25 slide K
50 double pullouts w/ 1 P/3 K breast drill
50 2R2L2W
3(4 x 100) R: 10 between 100's/R:30 after set
1. 25 Br Dr, 25 Br, 50 Free Swim
2. 25 Br Dr, 50 Br, 25 Free
3. 50 Br Dr, 25 Br, 25 Free
4. 100 Free
1st set - Breast, 2nd set Back, 3rd Set Free
2350/2750

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