Saturday, September 13, 2008

9/13/08 John D.

400 Mix Choice
4 x
25 scull head 1st, face up, hands @ hips
25 feet 1st, face down, hands long
25 head first, face down, hands at hips
100 EZ
6 x 100 K choice no fins on 2/2:15/2:30
turns
100 EZ
4 x 25 fly on 35/40/45
2 x 50 Back on 1/1:05/1:10
2 x 75 Br on 1:20/1:30/1:40
100 Free on 1:30/1:40/1:50
S or P 2 x 600 Breath 3/4/5 by 50
3250

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