Monday, September 15, 2008

9/15/08 Mark Sullivan

200 free, 100 K, 100 Build
100 Swim, 100 Dr, 100 K, 100 S, 100 build 900
400 swim build x 100 1300
2 x 200 Build x 50 R:20 1700
4 x 100 build x 25 R:15 2100
400 P 2500
4 x 100 on 1:30 (L3), 1:45 (2,4), 2 (L1,5,6) 2900
200 EZ
3100

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