Wednesday, September 17, 2008

9/17/08 Mark Lewis

2 x 200 1. e/o 50 drill 2. e/o stroke
4 x 50 Odd 25 free/25 Stroke, evens Free
50 K
3 x 50 Odd 25 Free/25 Stroke, Evens Free
50 K
2 x 50 Odds 25 Free/25 Stroke, Evens Free
50 Kick
50 Fast
2 x 50
50 K
3 x 50
50 K
4 x 50
300-500 P breath alternating 3/5 x 50
10 x 25 K w/ fins on :30 FAST work streamline, fast kick
200 EZ

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