Monday, September 22, 2008

9/22/08 Jerry K.

500 S
100 K no fins
200 K on side w/fins
300 P
5 x 100 O - Fly/BK, E - Br/Fr
50 Drill/50 S
5 x 100 O - Free 50 Dr/50 S, E - Choice 50 Dr/50 S

5 x 100 Strong 80%, 15-20 Sec. rest
100-200 Cool
2700 +

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