Saturday, September 20, 2008

9/20/08 John D.

(200 S + 100 K + 100 Dr) x 3
#1 Free, #2 IM, #3 Stroke
5 x 100 Ft/mid/rear/swim
100 EZ
4(4 x 50) Dr on 1/1:05 IM order, 1 ea stroke
200 3-2-1-0
6 x 75K no fins, ERF x 25 on 2
100 EZ
6 x 50 w/fins on 1 FAST
100 EZ
8 x 125 on 2/2:15/2:30 75 Free/50 Stroke
4750

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