Thursday, September 25, 2008

9/25/08 John D./Mike S

400S, 200 K on side, 200 P
400 S smooth +50K, 100 P
350 S or P working Core rotation and a good catch + 100 K, 50 P
300 S work turns in and out with streamline + 50 K, 100P
250 S alt 25 EZ, 25 Fast + 100 K, 50P
200 S neg Split
6 x 100 R:20 70-80 %
3650

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