Friday, September 26, 2008

9/26/28 Nick Q.

300 S, 200 K, 200 Drill (CU,3-Pt, x-back, fist)
200 P
4 x 100 on 2
3 x 100 on 1:50
2 x 100 on 1:40
1 x 100 on 1:30
200 K no fins
500 Breath 3,5,7,5,3 x 100
6 x 75 middle 25 Choice on 1:15
200 EZ

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