Saturday, September 27, 2008

9/27/08 John D.

400 Free, 200 IM Dr + 100Fly K 700
200 Free, 100 IM Dr + 200 IM K 1200
6 x 50 on 1 2 scull (Ft, M,R, S), 2 Dr (CU, 3Pt, fist, x-backs) 1500
2 x 500 R: 20 Steady 2500
9 x 100 3IM, 3 Stroke, 3 Free on 2 3400
2 x 400 Neg Split 4200
3 x 100 4500

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