Monday, September 29, 2008

9/29/08 - Sara

400S
200P
200K

4 x 75 K/Dr/S (no fins) :15 rest
8 x 50 Descend 1-4 and 5-8 on 1:00
4 x 200 Build on 3:00/3:15/3:30
16 x 25 on :30 O:Fast E:EZ

300 Cool Down

TOTAL 3,000

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