Wednesday, September 3, 2008

9/3/08 Nick G.

200 Catch-up

8 x 25 build

2 x 50 dolphin off wall, rotate body)

200-150-100-50 10-15 sec rest

175-125-75-25

150-100-50

100-75-50-25

75-50-25

50-25

25

200 ez

2400 + warmup

No comments: