Friday, September 5, 2008

9/5/08 Nick G. Part II

300S, 200 K, 300 P
4 x 25
2 x 50
4 x 25
3 x (200 S R:10-15
50 K no fins
4 x 25 fast on :30
50 K nf
100 IM)
200 EZ
2800

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