Saturday, September 6, 2008

9/6/08 John D.

400 Free
200 IM K/D
50 Bk/50 Br
400 P
50 Bk/50 Br
3 x (4 x 50) on 1:10 2 K, 2 Swim
3 x 400 (100 Back, 200 Free 100 Br) on 8/8:15/8/30 R:10-20 sec
4 x 25 on 45 Fly/fly Dr w/fins
2 x 200 alt Fr/Dr x 50
3500

No comments: