Wednesday, October 1, 2008

10/01/08 Frank

400 Fr
200K
100 K w/fins as board
3 x 100 stroke
2 x 200 w/T-shirt
5 x 100 #2 & 4 Stroke
100K
2 x 50 build
shirt off
100 sprint
8 x 28 w/fins sprint
200 EZ
2600

No comments: