Friday, October 10, 2008

10/10/08 John D.

400 Fr, 200IM K/D, 200 P
6 x 50 drill on 1:10, cu, 3 pt, fist, x-backs, 3-2-1
6 x 50 dolphin k,2 R, 2 L, 2 Back
3 x 100 #1 & 3 alt fly/fr x 25, #2 Drill
200 Free
6 x 50 Bk K, 2 R, 2 L, 2 Back
3 x 100 Back #2 drill
200 Free
4 x 50 Br K, 2 hands back, 2 hands streamline in front
200 Free
100 EZ
4000

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