Friday, October 10, 2008

10/10/08 Judy

200SKP
6 x 50 on 1, work glide and catch
150 R:15 last 50 fast
6 x 25 on 30 2EZ, 2R, 2 Fast
200 R:15,steady
6 x 25 on:30 2,2,2
250 R:15, last 50 fast
6 x 25 on :30 2,2,2
300 R:15 steady
6 x 25 on :30 Easy
2(6 x 50) w/fins desc 1-3, 4-6 fastR 1 min between
100 EZ
3100

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