Monday, October 13, 2008

10/13/08 Nick W.

8 x 50 on 1 alt Swim/kick
4 x 100 descend on 1:30/1:40/1:50/2
4 x 100 Neg. Split
4 x 100 fast
6 x 100 Odd - drill, fist, 3 pt, x-backs respectfully, evens swim
4 x 100 swim cruise
4 x 50 Kick
2800

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