Wednesday, October 15, 2008

10/15/08 Silas

8 x 50 on 1
8 x 50 K 2 each stroke
6 x 100 Free on 1:30/1:40/1:50
6 x 100 IM on 2/2:15
12 x 25 on :45 4 build, 8 sprint
200-300 EZ
2600-2700

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