Friday, October 17, 2008

10/17/08 Dennis

300 Fr
3 x 100 IM
6 x 50 Desc 1-3, 4-6
Main set - working on fly
2 x 50 25 body roll, hands at side/25 Free
2 x 50 25 body roll, hands lead/25 Free
1 x 50 I - Y Butterfly Drill - Sculling with Body roll
300 S free
2 x 50 sneak a peak - body rolls with underwater recovery fly arms, sneak a quick breath when hands are at the catch to mid-pull position of pull
4 x 25 streamline, 3 strokes fly (no Breath), free to the wall
300 Cruise
2 x 50 zen fly - (fists) / full fly
300 Cruise Free
6 x 100 Free or Fly on your cruise interval
300 EZ

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