Saturday, October 18, 2008

10/18/08 John D.

300 S, 200 K, 300 Choice mix
7 x 50 Freestyle Breakdown
6 x 75 ERF x 25 on 1:20
7 x 300 on 4:30/5/5:15
150 EZ mid 50 fist
150 K
300 K w fins.
4300

No comments: