Monday, October 20, 2008

10/20/08 Nick G.

400 S/200 K/ 200 P
4 x 100 on 1:30/1:40 + 400 Strong
4 x 75 on 1:10/1:20 + 300 Strong
4 x 50 on :50/1 + 200 Strong
4 x 25 on 20/25 + 100 FAST
300 K w/ Fins sprint when lights go out
400 IM EZ/Tech
3500

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