Wednesday, October 22, 2008

10/22/08 John D.

300 S
200 K
3 x 100 Neg Split 800
2(4 x 50 on 1 + 2 x 25 on 30) 1st set build, 25's sprint, 2nd set desc, 25 sprint 1300
2(5 x 50) on 1 + 200 S or P on 3:15 1 min rest between 2200
3(4 x 75) on 1:30 50 Free, 25 Stroke IM order 3100

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