Friday, October 24, 2008

10/24/08 Chris C.

300 S, 200 K, 300 P
4 x 100 50 Dr, 50 S on 1:45/2
4 x 50 on 1 Build
4 x 100 Broken on 1:40/2
75-25, 50-50, 25-75, 100 First portion EZ, Second portion Fast R:10
50 EZ
6 x 75 on 1:20/1:30 25 1/2 Streamline, 1/2 sprint
25 1/2 drill, 1/2 Sprint
25 Sprint
4 x 100 Kick w/Fins on 1:45 or W/o on 2
50+75+50 on 1/1:05/1:10 (all swims are on the same base).
75 EZ
3000

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