Saturday, October 25, 2008

10/25/08 John D.

200 SKPD
4 x 150 on 2:10 + 600 P
4 x 125 on 1:50 + 500 K with lights
4 x 100 on 1:30 + 400 S
4 x 75 on 1:10 + 300 P
4 x 50 on 50 + 200 3-2-1-0
4 x 25 on 30 + 100 loosen
5000

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