Monday, October 27, 2008

10/27/08 Chris Tyler

300S, 200 K, 200P
6 x 50S 1st 25 IM order, no free, 2nd 25 Free on 1
4 x 75 K R:15
6 x 100 50 Free, 25 IM order no free, 25 Free on 1:30/1:45/2
4 x 200 100 Free, 50 Sprint, 50 Free on 3/3:20/3:40
12 x 25 on :30 Odd Stroke, Even Free
Cooldown
3000 + cooldown

No comments: