Wednesday, October 29, 2008

10/29/08 Mark Liabo

400 S
4 x 50 K R:15
4 x 50 P on 1
4 x 200 Swim Desc on 3:30
50 EZ
4 x 100 on 2 Desc
50 EZ
5 x 50 P on 1 bilateral breathing
50 Ez
5 x 50 Swim on 1 FAST
50 EZ
2700

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