Friday, October 3, 2008

10/3/08 John D.

300 Fr/300 Rev IM KDS x 25
2(4 x 50) K with fins on 1 1st set, desc, 2nd FAST
50 EZ + 100 IM Drill
100 IM on 1:45/2 + 100 Free on 1:30/1:45 + 2 x 25 Fly on :40
100 IM on 1:45/2 + 100 Free on 1:30/1:45 + 2 x 25 Back on :40
100 IM on 1:45/2 + 100 Free on 1:30/1:45 + 2 x 25 Breast on :40
100 IM on 1:45/2 + 100 Free on 1:30/1:45 + 2 x 25 Free on :40
S or P 400 on 5:45/6 (HR 21-23 for 10 Sec.) + 200 S on 3/3:15 3:30 (HR 23-25)
400 EZ
3300

No comments: