Saturday, October 4, 2008

10/4/08 John D.

400 SKP
3 x 100 FT/Mid/Rr/S
5 x 100 Build on 1:40/1:50
5(3 x 150) on 2/2:15/2:25
odd sets Stroke, Even sets Free
100 EZ
6 x 75 ERF x 75on 1:30
2 x 100 50 EZ/50 CU and 50 EZ/50 Xbacks
4900

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