Monday, October 6, 2008

10/6/08 Tom B.

300 Free
4 x 50 - 25 hold/25 S
3 x[4 x 25 + 3 x 100 + 200]
4 x 25 mod, work stroke length and hold
3 x 100 FR/Bk
1st set - 75 Fr/25 Back Desc back R:15
2nd set- 50 Fr/50 Back
3rd Set- 25 Fr/75 Back
200 Free descend by set R:45
6 x 50 K w/fins on side rotate whole body to breath
8 x 25 1-5 2 EZ/Hd, 2 hd/EZ, 4 hard on 30
150 EZ
3000

No comments: